Avocados are beneficial to cardiac system, nervous system, liver, colon, skin, hair and eyes.
Avocado is an excellent source of calcium, potassium, and omega-3 fatty acid. It balances the level of "bad" cholesterol (LDL) in blood, thanks to its vegetable fats: it good for the entire cardiovascular system (in particular for blood pressure). Contains vitamins: A (eyes), B1 (antinevritica), B2 (growth and well-being), and also D, E, K, H, PP.
Perfect for pregnant women for the presence of folic acid (half fruit contains about 60 micrograms, approximately 15% of the daily requirement).
The benefits of avocado on the skin are amazing: it helps to keep it hydrated and soft. You can make excellent face and hair masks with it!
Futhermore ... Avocados are delicious! Lately I've been loving vegan quesadilla with avocados, tomatos and lettuce! Gnam !!
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